Lentil Almond Burgers

These vegetarian burgers are just the thing to have on hand if youre rushing around or have company for the holidays. Keep them in the fridge or freezer, and pull them out to have on buns or on their own with sliced tomatoes and relish. Or try them with roasted potatoes and roasted broccoli.

  1. 6 cups water
  2. 1 cup brown lentils or green French lentils (see note)
  3. 2 tablespoons extra-virgin olive oil, divided
  4. 3/4 cup finely chopped carrot
  5. 1/3 cup finely chopped shallots (about 2 medium)
  6. 1/3 cup finely chopped celery (about 1 stalk)
  7. 1/4 cup sliced almonds
  8. 1 teaspoon chopped fresh thyme
  9. 1/2 teaspoon salt
  10. 1/4 teaspoon freshly ground pepper
  11. 1 large egg yolk, lightly beaten (or flaxseed substitute)
  12. 1 tablespoon lemon juice

Bring water to a boil in a large saucepan. Stir in lentils, reduce heat to medium-low and simmer until very tender and beginning to break down, about 25 minutes for brown lentils or 30 minutes for green lentils. Drain in a fine-mesh sieve.

Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat. Add carrot, shallots and celery and cook, stirring, until softened, about 3 minutes. Add almonds, thyme, salt and pepper; continue cooking until the almonds are lightly browned, about 2 minutes. Transfer the mixture to a food processor; add 1 cup of the cooked lentils. Pulse several times, scraping down the sides once or twice, until the mixture is coarsely ground.

Transfer to a large bowl; stir in the remaining lentils. Let cool for 10 minutes. Mix in egg yolk (or flaxseed) and lemon juice. Cover and refrigerate for 1 hour.

Form the lentil mixture into 5 patties. Heat the remaining 1 tablespoon oil in a large non-stick skillet, preferably cast-iron, over medium-high heat. Add the patties and cook for 3 to 4 minutes. Turn gently and continue to cook until lightly browned and heated through, 3 to 4 minutes more. Serve immediately, or allow to cool then freeze.

Nutrtion Bonus: Folate (53% daily value), Vitamin A (50% dv), Fiber

(40% dv), Iron (20% dv), Potassium (16% dv).

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