Vegetable Stir Fry

  1. 1-2 tablespoons olive oil
  2. 1 small onion, sliced
  3. 1 teaspoon fresh ginger, minced
  4. 2 large cloves garlic, minced
  5. 1 medium red pepper, seeded and cut into strips
  6. 1 large carrot, cut into thin strips
  7. 2 medium zucchinis, trimmed, not peeled, 1" x 2" long strips
  8. 8 oz. fresh broccoli florets
  9. 1/2 lb. fresh asparagus, in 1" pieces
  10. 1/2 lb. whole sugar snap peas
  11. 6 green onions, sliced thin
  12. 2 teaspoons Shoyu (traditional organic soy sauce)
  13. 1/2 tablespoon oyster sauce
  14. freshly ground black pepper, to taste

Using a wok or a heavy, large skillet dribble with a little olive oil. Add the onion and stir for a minute or two, add the ginger, garlic and all the vegetables. Stir and cook the vegetables just a few minutes to keep them crisp and full of color. Add the soy sauce and oyster sauce. Add pepper, if desired. Plate up the hot pasta and top with the beautiful vegetables. Serve the fish to the side.

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