Mish-Mash with Ground Beef, Rice, Tomato, Peppers, etc (low sodium)
- 1 lb lean ground beef
- 2 large sweet onions chopped
- 1/2 green pepper chopped
- 1/2 cup chopped celery
- 1 cup uncooked rice
- 1 28 oz can diced tomatoes with juice (watch sodium content)
- 1 tsp "No-Salt"
- 1/2 tsp black pepper
- 4 Tbsp Ketchup
Saute beef and onion till onion cooked, then add other ingredients, Cover and simmer 1/2 hr, stirring occasionally, till rice is cooked and liquid is absorbed