Avocado Milk Shake

Avocado one of the mineral rich fruit.

1. avocado 1
2. 1/4 cup dates, chopped (as per u r wish)
3. 20 almond (skin removed )
4. 20 cashew
5. 2-3 glasses (500-700ml) milk
6. 6 teaspoon sugar – (to u r taste)

Blend the avocado flesh to a fine paste . Add milk , sugar and blend it. Add dates and nuts . Serve it .